What’s the Hard Return on Employee Wellness Programs?
by Leonard L. Berry, Ann M. Mirabito, and William B. Baun
Since 1995, the percentage of Johnson & Johnson employees who smoke has dropped by more than two-thirds. The number who have high blood pressure or who are physically inactive also has declined—by more than half. That’s [...]
Web Produced by: Amanda Nembhard
Meditation in motion. Yoga instructors will tell you this is true happiness.
Now, work in the lab shows that work on the may may be working wonders for your brain.
Gaba is a chemical in your brain that’s released when you’re happy. Studies from the Boston School of Medicine [...]
Yoga’s Stress Relief: An Aid for Infertility?
Michelle V. Agins/The New York Times
Tracy Toon Spencer teaches yoga to Jessica Tabibnia, left, and Kimberly Soranno, at the N.Y.U. Fertility Center.
By CATHERINE SAINT LOUIS
Published: February 4, 2011
KIMBERLY SORANNO, a 39-year-old Brooklynite undergoing an in vitro fertilization cycle as part [...]
Yoga’s Benefits Outweigh Risks for Pregnant Women
U.S. News & World Report
SUNDAY, May 23 (HealthDay News) — Yoga is safe for pregnant women, as long as they approach the activity with reasonable caution and moderation, …
I guess it is official- Yoga is healthy, even for pregnant women.
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