The connection between yoga and your brain

Web Produced by: Amanda Nembhard

Meditation in motion. Yoga instructors will tell you this is true happiness.

Now, work in the lab shows that work on the may may be working wonders for your brain.

Gaba is a chemical in your brain that’s released when you’re happy. Studies from the Boston School of Medicine shows yoga stimulates the brain – boosting mood while decreasing anxiety.

via The connection between yoga and your brain.

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Yoga is great.

Bryan