Yoga’s Stress Relief: An Aid for Infertility?
Michelle V. Agins/The New York Times
Tracy Toon Spencer teaches yoga to Jessica Tabibnia, left, and Kimberly Soranno, at the N.Y.U. Fertility Center.
By CATHERINE SAINT LOUIS
Published: February 4, 2011
KIMBERLY SORANNO, a 39-year-old Brooklynite undergoing an in vitro fertilization cycle as part of her quest to become pregnant, had gone to her share of yoga classes, but never one like that held on a recent Tuesday night in a reception area of the New York University Fertility Center. There were no deep twists or headstands; just easy “restorative” poses as the teacher, Tracy Toon Spencer, guided the participants — most of them women struggling to conceive — to let go of their worries.
via Yoga as a Stress Reliever in Infertility? – NYTimes.com.
Great article on yoga and the benefits of stress relief.
Bryan
